LIFESTYLE THERAPY
Are you tired and sluggish most of the time?
Do you struggle with motivation and end up sabotaging your best efforts to change bad habits?
Are you highly critical of your body and negatively focused on your weight?
Do you "know" what to do, but never do it?
If you answered yes to any or all of these questions, this structured, 8 week women's group may be for you. This group is a blend of Eastern and Western psychology and is designed to fast track you to making needed changes in your lifestyle habits. Eastern psychology emphasizes ways of connecting to your "body-mind," and will teach you techniques from yoga and mindfulness training. Western psychological concepts from cognitive behavioral psychology will help counter your negative thinking. A focus on nutrition and exercise and will bring it all together and help you to make the changes you have been thinking about.
Please call me today for information on dates and cost.
Please call me today for information on dates and cost.